Customizing an Interval Workout

1. From the watch face, press START.
2. Select an activity.
3. Hold MENU.
4. Select Training > Intervals > Structured Repeats > Edit.
5. Select one or more options:
   • To set the interval duration and type, select Interval.
   • To set the rest duration and type, select Rest.
   • To set the number of repetitions, select Repeat.
   • To add an open-ended warm up to your workout, select Warm Up > On.
   • To add an open-ended cool down to your workout, select Cool Down > On.
6. Press BACK.

The watch saves your custom interval workout until you edit the workout again.