Run Dynamics
|
Name |
Description |
|
Avg. GCT Bal. |
The average ground contact time balance for the current session. |
|
Avg GCT |
The average amount of ground contact time for the current activity. |
|
Avg. Stride Len. |
The average stride length for the current session. |
|
Avg. Vert. Osc. |
The average amount of vertical oscillation for the current activity. |
|
Avg. Vert. Ratio |
The average ratio of vertical oscillation to stride length for the current session. |
|
GCT Balance |
The left/right balance of ground contact time while running. |
|
GCT |
The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking. |
|
Lap GCT Bal. |
The average ground contact time balance for the current lap. |
|
Lap GCT |
The average amount of ground contact time for the current lap. |
|
Lap Stride Len. |
The average stride length for the current lap. |
|
Lap Vert. Osc. |
The average amount of vertical oscillation for the current lap. |
|
Lap Vert. Ratio |
The average ratio of vertical oscillation to stride length for the current lap. |
|
Stride Length |
The length of your stride from one footfall to the next, measured in meters. |
|
Vertical Osc. |
The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. |
|
Vertical Ratio |
The ratio of vertical oscillation to stride length. |