Following a Daily Suggested Workout

Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status).

1. From the watch face, select START.
2. Select Run or Bike.

The daily suggested workout appears.

1. Select START, and select an option:
   • To do the workout, select Do Workout.
   • To discard the workout, select Dismiss.
   • To preview the workout steps, select Steps.
   • To update the workout target setting, select Target Type.
   • To turn off future workout notifications, select Disable Prompt.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.