Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect).

1. Select an option:
   • Open the Garmin Connect app.
   • Go to connect.Garmin.com.
2. Select Training > Workouts.
3. Find a workout, or create and save a new workout.
4. Select or Send to Device.
5. Follow the on-screen instructions.