Training with Running Dynamics

Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Pro accessory, and pair it with your device (Pairing Your Wireless Sensors).

1. Hold MENU.
2. Select Activities & Apps.
3. Select an activity.
4. Select the activity settings.
5. Select Data Screens > Add New.
6. Select a running dynamics data screen.

NOTE: The running dynamics screens are not available for all activities.

1. Go for a run (Starting an Activity).
2. Select UP or DOWN to open a running dynamics screen to view your metrics.

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these tips.

• Make sure you have a running dynamics accessory, such as the HRM-Pro accessory. Accessories with running dynamics have on the front of the module.

Pair the running dynamics accessory with your watch again, according to the instructions.

• If you are using the HRM-Pro accessory, pair it with your watch using ANT+ technology, rather than Bluetooth technology.
• If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.

NOTE: Ground contact time and balance appears only while running. It is not calculated while walking.