Creating a Workout

1. Select Training > Workouts > .
2. Select > Rename, enter a workout name, and select (optional).
3. Select Add New Step.
4. Select the type of workout step.

For example, select Rest to use the step as a rest lap.

During a rest lap, the activity timer continues to run and data is recorded.

1. Select the workout step duration.

For example, select Distance to end the step after a specific distance.

1. If necessary, enter a custom value for the duration.
2. Select the workout step target type.

For example, select Heart Rate Zone to maintain a consistent heart rate during the step.

1. If necessary, select a target zone or enter a custom range.

For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.

NOTE: You can also select a secondary target. For example, you can ride for five minutes in a power zone as your primary target, with a cadence rate as your secondary target.

1. Select to save the step.
2. Select Add New Step to add additional steps to the workout.
3. Select Add New Step > Repeat > to repeat a step.
4. Select to save the workout.