Starting a Workout

  1. Select Training > Workouts.
  2. Select a workout.
  3. Select Workout Notes (optional).
  4. If necessary, select an option:
    • Select to enable and check your suggested ride nutrition and hydration.
    • Select to review and add to your workout gear checklist.
    • Select to add a course to your workout.
    • Select to check the weather.
  5. Select Ride.
  6. Press to start the activity timer.

After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.