Starting a Workout
- Select Training > Workouts.
- Select a workout.
- Select Workout Notes (optional).
- If necessary, select an option:
- Select
to enable and check your suggested ride nutrition and hydration. - Select
to review and add to your workout gear checklist. - Select
to add a course to your workout. - Select
to check the weather.
- Select
- Select Ride.
- Press
to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.