FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by sex.
|
Males |
Watts per Kilogram (W/kg) |
|
Superior |
5.05 and greater |
|
Excellent |
From 3.93 to 5.04 |
|
Good |
From 2.79 to 3.92 |
|
Fair |
From 2.23 to 2.78 |
|
Untrained |
Less than 2.23 |
|
Females |
Watts per Kilogram (W/kg) |
|
Superior |
4.30 and greater |
|
Excellent |
From 3.33 to 4.29 |
|
Good |
From 2.36 to 3.32 |
|
Fair |
From 1.90 to 2.35 |
|
Untrained |
Less than 1.90 |
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).