Creating an Interval Workout

1. Select Training > Intervals > > Intervals > Target Type.
2. Select an option.

TIP: You can create an open-ended interval by setting the type to Open.

1. If necessary, enter a high and low value for the interval.
2. Select Duration, enter a time interval value, and select .
3. Select .
4. Select Rest > Target Type.
5. Select an option.
6. If necessary, enter a high and low value for the rest interval.
7. Select Duration, enter time value for the rest interval, and select .
8. Select .
9. Select one or more options:
   • To set the number of repetitions, select Repeat.
   • To add an open-ended warm up to your workout, select Warm Up > On.
   • To add an open-ended cool down to your workout, select Cool Down > On.