Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect).

1. From the Garmin Connect app, select or .
2. Select Training & Planning > Workouts > Create a Workout.
3. Select an activity.
4. Create your custom workout.
5. Select Save.
6. Enter a name for your workout, and select Save.

The new workout appears in your list of workouts.

NOTE: You can send this workout to your device (Following a Workout From Garmin Connect).

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect).

1. Select an option:
   • Open the Garmin Connect app.
   • Go to connect.Garmin.com.
2. Select Training & Planning > Workouts.
3. Find a workout, or create and save a new workout.
4. Select or Send to Device.
5. Follow the on-screen instructions.