Starting a Workout

  1. Select Training > Workouts.
  2. Select a workout.
  3. If necessary, select an option:
    • Select to add a course to your workout.
    • Select to check the weather.
    • Select to check your suggested ride essentials.
  4. Select Ride.
  5. Press to start the activity timer.

After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.