EDGE 1030 PLUS Owner’s Manual

Getting Your FTP Estimate

The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an FTP Test).

Select My Stats > FTP.

Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.

Purple

Superior

Blue

Excellent

Green

Good

Orange

Fair

Red

Untrained

For more information, see the appendix (FTP Ratings).

Conducting an FTP Test

Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors).

  1. Select My Stats > FTP > FTP Test > Ride.
  2. Select to start the activity timer.

    After you begin your ride, the device displays each step of the test, the target, and current power data. A message appears when the test is complete.

  3. Select to stop the activity timer.
  4. Select Save Ride.

    Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.

Automatically Calculating FTP

Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors).

NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance.

  1. Select My Stats > FTP > Enable Auto Calculation.
  2. Ride at a steady, high intensity for at least 20 minutes outdoors.
  3. After your ride, select Save Ride.
  4. Select My Stats > FTP.

    Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.