Creating an Interval Workout

1. Select Training > Intervals > Edit > Intervals > Type.
2. Select an option.

   TIP: You can create an open-ended interval by setting the type to Open.

3. If necessary, enter a high and low value for the interval.
4. Select Duration, enter a time interval value, and select .
5. Select .
6. Select Rest > Type.
7. Select an option.
8. If necessary, enter a high and low value for the rest interval.
9. Select Duration, enter time value for the rest interval, and select .
10. Select .
11. Select one or more options:
    • To set the number of repetitions, select Repeat.
    • To add an open-ended warm up to your workout, select Warm Up > On.
    • To add an open-ended cool down to your workout, select Cool Down > On.