Data Fields

Some data fields require optional accessories to display data.

%FTP: The current power output as a percentage of functional threshold power.

%Heart Rate Reserve: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).

%Max Heart Rate: The percentage of maximum heart rate.

10s Balance: The 10-second moving average of the left/right power balance.

10s Power: The 10-second moving average of power output.

10s Watts/kg: The 10-second moving average of power output in watts per kilogram.

30s Balance: The 30-second moving average of the left/right power balance.

30s Power: The 30-second moving average of power output.

30s VAM: The 30-second moving average of the average ascent velocity.

30s Watts/kg: The 30-second moving average of power output in watts per kilogram.

3s Balance: The three-second moving average of the left/right power balance.

3s Power: The 3-second moving average of power output.

3s Watts/kg: The 3-second moving average of power output in watts per kilogram.

60s Flow: The 60-second moving average of the flow score.

60s Grit: The 60-second moving average of the grit score.

Aerobic Training Effect: The impact of the current activity on your aerobic fitness level.

Anaerobic Training Effect: The impact of the current activity on your anaerobic fitness level.

Asc. to Next Course Pt.: The remaining ascent to the next point on the course.

Ascent Remaining: During a workout or course, the remaining ascent when you are using an elevation target.

Assist Mode: The current eBike assistance mode.

Avg %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.

Avg %Max Heart Rate: The average percentage of maximum heart rate for the current activity.

Avg Balance: The average left/right power balance for the current activity.

Avg Cadence: Cycling. The average cadence for the current activity.

Avg Heart Rate: The average heart rate for the current activity.

Avg L. Peak Pwr Phase: The average power phase peak angle for the left leg for the current activity.

Avg Lap Time: The average lap time for the current activity.

Avg Left Pwr Phase: The average power phase angle for the left leg for the current activity.

Avg PCO: The average platform center offset for the current activity.

Avg Power: The average power output for the current activity.

Avg R. Peak Pwr Phase: The average power phase peak angle for the right leg for the current activity.

Avg Right Pwr Phase: The average power phase angle for the right leg for the current activity.

Avg Speed: The average speed for the current activity.

Avg VAM: The average ascent velocity for the current activity.

Avg Watts/kg: The average power output in watts per kilogram.

Balance: The current left/right power balance.

Battery Level: The remaining battery power.

Battery Status: The remaining battery power of a bike light accessory.

Beam Angle Status: The headlight beam mode.

Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.

Cadence Bars: A bar graph showing your current, average, and maximum cycling cadence values for the current activity.

Cadence Graph: A line graph showing your cycling cadence values for the current activity.

Calories: The amount of total calories burned.

Calories to Go: During a workout, the remaining calories when you are using a calorie target.

Course Pt. Distance: The remaining distance to the next point on the course.

Destination Location: The last point on the route or course.

Di2 Battery Level: The remaining battery power of a Di2 sensor.

Di2 Shift Mode: The current shift mode of a Di2 sensor.

Distance: The distance traveled for the current track or activity.

Distance Ahead: The distance ahead or behind the Virtual Partner.

Distance to Destination: The remaining distance to the final destination. You must be navigating for this data to appear.

Distance to Go: During a workout or course, the remaining distance when you are using a distance target.

Distance to Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.

Duration: The time remaining for the current workout step.

eBike Battery: The remaining battery power of an eBike.

Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.

Elevation: The altitude of your current location above or below sea level.

Elevation Graph: A line graph showing your current elevation, total ascent, and total descent for the current activity.

EPOC: The amount of excess post-exercise oxygen consumption (EPOC) for the current activity. EPOC indicates the strenuousness of your workout.

ETA at Destination: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.

ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.

Flow: The measurement of how consistently you maintain speed and smoothness through turns in the current activity.

Front Gear: The front bike gear from a gear position sensor.

Gear Battery: The battery status of a gear position sensor.

Gear Combo: The current gear combination from a gear position sensor.

Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.

Gears: The front and rear bike gears from a gear position sensor.

GPS Signal Strength: The strength of the GPS satellite signal.

Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.

Grit: The measurement of difficulty for the current activity based on elevation, gradient, and rapid changes in direction.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.

Heart Rate Bars: A bar graph showing your current, average, and maximum heart rate values for the current activity.

Heart Rate Graph: A line graph showing your current, average, and maximum heart rate values for the current activity.

Heart Rate to Go: During a workout, the amount you are above or below the heart rate target.

Heart Rate Zone: The current range of your heart rate (1 to 5).

The default zones are based on your user profile and maximum heart rate (220 minus your age).

HR Zone Graph: A line graph showing your current heart rate zone (1 to 5).

Intensity Factor: The Intensity Factor™ for the current activity.

Kilojoules: The accumulated work performed (power output) in kilojoules.

Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.

Lap %Max Heart Rate: The average percentage of maximum heart rate for the current lap.

Lap Balance: The average left/right power balance for the current lap.

Lap Cadence: Cycling. The average cadence for the current lap.

Lap Distance: The distance traveled for the current lap.

Lap Flow: The overall flow score for the current lap.

Lap Grit: The overall grit score for the current lap.

Lap Heart Rate: The average heart rate for the current lap.

Lap L. Peak Pwr Phase: The average power phase peak angle for the left leg for the current lap.

Lap Left Pwr Phase: The average power phase angle for the left leg for the current lap.

Lap NP: The average Normalized Power for the current lap.

Lap PCO: The average platform center offset for the current lap.

Lap Power: The average power output for the current lap.

Lap R. Peak Pwr Phase: The average power phase peak angle for the right leg for the current lap.

Lap Right Pwr Phase: The average power phase angle for the right leg for the current lap.

Laps: The number of laps completed for the current activity.

Lap Speed: The average speed for the current lap.

Lap Time: The stopwatch time for the current lap.

Lap Time Seated: The time spent seated while pedaling for the current lap.

Lap Time Standing: The time spent standing while pedaling for the current lap.

Lap VAM: The average ascent velocity for the current lap.

Lap Watts/kg: The average power output in watts per kilogram for the current lap.

Last Lap Distance: The distance traveled for the last completed lap.

Last Lap Heart Rate: The average heart rate for the last completed lap.

Last Lap NP: The average Normalized Power for the last completed lap.

Last Lap Power: The average power output for the last completed lap.

Last Lap Speed: The average speed for the last completed lap.

Last Lap Time: The stopwatch time for the last completed lap.

Left Peak Pwr Phase: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Left Power Phase: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.

Light Mode: The light network configuration mode.

Lights Connected: The number of connected lights.

Max Lap Power: The top power output for the current lap.

Max Power: The top power output for the current activity.

Max Speed: The top speed for the current activity.

Next Point Location: The next point on the route or course.

Normalized Power: The Normalized Power™ for the current activity.

Odometer: A running tally of distance traveled for all trips. This total does not clear when resetting the trip data.

Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.

Performance Condition: The performance condition score is a real-time assessment of your ability to perform.

Platform Center Offset: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.

Power: The current power output in watts. Your device must be connected to a compatible power meter.

Power Bars: A bar graph showing your current, average, and maximum power output values for the current activity.

Power Graph: A line graph showing your current, average, and maximum power output values for the current activity.

Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.

Rear Gear: The rear bike gear from a gear position sensor.

Reps to Go: During a workout, the remaining repetitions.

Respiration Rate: Your respiration rate in breaths per minute (brpm).

Right Peak Pwr Phase: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Right Power Phase: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.

Shifting Advice: The recommendation to shift up or down based on your current effort. Your eBike must be in manual shifting mode.

Speed: The current rate of travel.

Speed Bars: A bar graph showing your current, average, and maximum speed values for the current activity.

Speed Graph: A line graph showing your speed for the current activity.

Step Time: The time elapsed for the current workout step.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Target: During a workout, the target for the workout step.

Target Power: The target power output during an activity.

Temperature: The temperature of the air. Your body temperature affects the temperature sensor.

Time Ahead: The time ahead or behind the Virtual Partner.

Time in Zone: The time elapsed in each heart rate or power zone.

Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).

Timer: The stopwatch time for the current activity.

Time Seated: The time spent seated while pedaling for the current activity.

Time Standing: The time spent standing while pedaling for the current activity.

Time to Destination: The estimated time remaining before you reach the destination. You must be navigating for this data to appear.

Time to Go: During a workout or course, the remaining time when you are using a time target.

Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.

Torque Effectiveness: The measurement of how efficiently a rider is pedaling.

Total Ascent: The total elevation distance ascended since the last reset.

Total Descent: The total elevation distance descended since the last reset.

Trainer Resistance: The resistance force applied by an indoor trainer.

Travel Range: The estimated distance you can travel based on the current eBike settings and remaining battery power.

TSS: The Training Stress Score™ for the current activity.

VAM: The average ascent velocity for the current activity.

Watts/kg: The amount of power output in watts per kilogram.

Workout Comparison: A graph comparing your current effort to the workout target.

Workout Step: During a workout, the current step out of the total number of steps.