Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+ Indoor Trainer).
You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically.
- Select Training > Indoor Trainer.
- Select an option:
- Select Follow a Course to follow a saved course (Courses).
- Select Follow an Activity to follow a saved ride (Going for a Ride).
- Select Follow a Workout to follow a saved workout (Workouts).
- Select a course, activity, or workout.
- Select Ride.
- Select
to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
Setting Resistance
- Select Training > Indoor Trainer > Set Resistance.
- Set the resistance force applied by the trainer.
- Select
to start the activity timer.
- If necessary, select
or
to adjust the resistance during your activity.
Setting Target Power
- Select Training > Indoor Trainer > Set Target Power.
- Set the target power value.
- Select
to start the activity timer.
The resistance force applied by the trainer is adjusted to maintain a constant power output based on your speed.
- If necessary, select
or
to adjust the target power during your activity.