Dive Readiness

Your dive readiness is a score and a short message that can help you decide whether you are ready to dive. The score is continuously calculated and updated throughout the day using these factors:

• Sleep score (last night)
• Recovery time
• Body battery
• Jet lag
• Dive history
• Sleep history (last 3 nights)
• Training status

  Color Zone		Score	Description
  	Green	75 to 100	Good Ready to dive
  	Yellow	50 to 74	Moderate Stay focused
  	Orange	25 to 49	Low Be cautious
  	Red	1 to 24	Poor Rest before diving

To see your dive readiness trends over time, go to your Garmin Dive account.