Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:

Sleep score (last night)
Recovery time
HRV status
Acute load
Sleep history (last 3 nights)
Stress history (last 3 days)
Color Zone
Score
Description
Purple
95 to 100
Prime
Best possible
Blue
75 to 94
High
Ready for challenges
Green
50 to 74
Moderate
Good to go
Orange
25 to 49
Low
Time to slow down
Red
1 to 24
Poor
Let your body recover

Score	Description
Purple	95 to 100	Prime Best possible
Blue	75 to 94	High Ready for challenges
Green	50 to 74	Moderate Good to go
Orange	25 to 49	Low Time to slow down
Red	1 to 24	Poor Let your body recover