Following a Daily Suggested Workout
Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).
- From the watch face, press START.
- Select Run or Bike.
The daily suggested workout appears.
- Press START, and select an option:
- To do the workout, select Do Workout.
- To discard the workout, select Dismiss.
- To preview the workout steps, select Steps.
- To view workout suggestions for the upcoming week, select More Suggestions.
- To view the workout settings, such as Target Type, select Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.