Data Fields

Avg. Cadence

Cycling. The average cadence for the current activity.

Avg. Cadence

Running. The average cadence for the current activity.

Cadence

Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.

Cadence

Running. The steps per minute (right and left).

Lap Cadence

Cycling. The average cadence for the current lap.

Lap Cadence

Running. The average cadence for the current lap.

Last Lap Cad.

Cycling. The average cadence for the last completed lap.

Last Lap Cad.

Running. The average cadence for the last completed lap.

Barometer Chart

A chart showing the barometric pressure over time.

Elevation Chart

A chart showing the elevation over time.

Heart Rate Char

A chart showing your heart rate throughout the activity.

Pace Chart

A chart showing your pace throughout the activity.

Power Chart

A chart showing your power throughout the activity.

Speed Chart

A chart showing your speed throughout the activity.

Compass Hdg.

The direction you are moving based on the compass.

GPS Heading

The direction you are moving based on GPS

Heading

The direction you are moving.

Distance

The distance traveled for the current track or activity.

Int. Distance

The distance traveled for the current interval

Lap Distance

The distance traveled for the current lap.

Last Lap Dist.

The distance traveled for the last completed lap.

Ascent Rate

The current rate of ascent toward the surface.

Avg Temperature

The average temperature during the activity.

CNS

Your current central nervous system oxygen toxicity percentage.

Current Gas PO2

The partial pressure of oxygen (PO2) of the diluent gas during a closed-circuit rebreather (CCR) dive.

Dive Number

The number of dives you have completed.

Last Dive Ascent Time

The amount of time you spent ascending to the surface during the last dive.

Last Dive Avg. Asc. Rate

The average rate of ascent during the last dive.

Last Dive Avg. Desc. Rat

The average rate of descent during the last dive.

Last Dive Avg Heart Rate

Your average heart rate during the last dive.

Last Dive Avg Temperature

The average temperature during the last dive.

Last Dive Beginning Heart Rate

Your heart rate at the beginning of the last dive.

Last Dive Depth

The maximum depth achieved during the last dive

Last Dive Descent Time

The amount of time you spent descending to the maximum depth during the last dive.

Last Dive Ending Heart Rate

Your heart rate at the end of the last dive.

Last Dive Hang Time

The amount of time you spent neither ascending nor descending during the last dive.

Last Dive Max Asc. Rate

The maximum rate of ascent during the last dive.

Last Dive Max Desc. Rate

The maximum rate of descent during the last dive.

Last Dive Max Heart Rate

Your maximum heart rate during the last dive.

Last Dive Max Temperature

The maximum temperature during the last dive.

Last Dive Min Heart Rate

Your minimum heart rate during the last dive.

Last Dive Min Temperature

The minimum temperature during the last dive.

Last Dive Time

The amount of time you spent below the surface during the last dive.

Maximum Depth

The maximum depth descended during a dive.

Max Temperature

The maximum temperature during the activity.

Min Temperature

The minimum temperature during the activity.

N2/He Load

Your current nitrogen and helium tissue load level.

OTU

Your current oxygen toxicity units.

Surface Distance

The surface distance between the dive entry and exit points during the dive activity.

Surface Gradient Factor

The expected gradient factor if the diver were to instantaneously surface.

Surface Time

The amount of time elapsed since surfacing from a dive.

Time to Surface

The amount of time required to safely ascend to the surface.

Total Dive Time

The total amount of time spent below the surface during the dive activity.

Avg. Ascent

The average vertical distance of ascent since the last reset.

Avg. Descent

The average vertical distance of descent since the last reset.

Elevation

The altitude of your current location above or below sea level.

Glide Ratio

The ratio of horizontal distance traveled to the change in vertical distance.

GPS Elevation

The altitude of your current location using GPS.

Grade

The calculation of rise (elevation) over run distance). For example, if for every 3 m 10 ft.)you climb travel 60 m (200 ft.), the grade is 5%.

Lap Ascent

The vertical distance of ascent for the current lap.

Lap Descent

The vertical distance of descent for the current lap.

Last Lap Ascent

The vertical distance of ascent for the last completed lap.

Last Lap Descent

The vertical distance of descent for the last completed lap.

Max. Ascent

The maximum rate of ascent in feet per minute or meters per minute since the last reset.

Max. Descent

The maximum rate of descent in meters per minute or feet per minute since the last reset.

Max. Elevation

The highest elevation reached since the last reset.

Min. Elevation

The lowest elevation reached since the last reset.

Total Ascent

The total elevation distance ascended since the last reset.

Total Descent

The total elevation distance descended since the last reset.

Floors Climbed

The total number of floors climbed up for the day.

Floors Descended

The total number of floors climbed down for the day.

Floors per Minute

The number of floors climbed up per minute.

Di2 Battery

The remaining battery power of a Di2 sensor.

eBike Battery

The remaining battery power of an ebike.

eBike Range

The estimated remaining distance the ebike can provide assistance.

Front

The front bike gear from a gear position sensor.

Gear Battery

The battery status of a gear position sensor.

Gear Combo

The current gear combination from a gear position sensor.

Gears

The front and rear bike gears from a gear position sensor.

Gear Ratio

The number of teeth on the front and rear bike gears, as detected by a gear position sensor.

Rear

The rear bike gear from a gear position sensor.

Cadence Gauge

Running. A color gauge showing your current cadence range.

Compass Gauge

The direction you are moving based on the compass.

GCT Balance Gauge

A color gauge showing the left/right balance of ground contact time while running.

Ground Contact Time Gauge

A color gauge showing the amount of time in each step that you spend on the ground while running, measured in milliseconds.

Heart Rate Gauge

A color gauge showing your current heart rate zone.

Heart Rate Zones Ratio

A color gauge showing the ratio of time spent in each heart rate zone.

PacePro Gauge

Running. Your current split pace and your target split pace.

Power Gauge

A color gauge showing your current power zone.

Stamina Gauge (Dist.)

A gauge showing your current stamina distance remaining.

Stamina Gauge (Time)

A gauge showing your current stamina time remaining.

Total Ascent/Descent Gauge

The total elevation distances ascended and descended during the activity or since the last reset.

Training Effect Gauge

The impact of the current activity on your aerobic and anaerobic fitness levels.

Vertical Oscillation Gauge

A color gauge showing the amount of bounce while you are running.

Vertical Ratio Gauge

A color gauge showing the ratio of vertical oscillation to stride length.

%HRR

The percentage of heart rate reserve (maximum heart rate minus resting heart rate).

Aerobic TE

The impact of the current activity on your aerobic fitness level.

Anaerobic TE

The impact of the current activity on your anaerobic fitness level.

Avg. %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.

Average HR

The average heart rate for the current activity.

Avg HR %Max.

The average percentage of maximum heart rate for the current activity.

Heart Rate

Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor.

HR %Max.

The percentage of maximum heart rate.

HR Zone

The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).

Int. Avg. %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.

Int. Avg. %Max.

The average percentage of maximum heart rate for the current swim interval.

Int. Avg. HR

The average heart rate for the current swim interval.

Int. Max. %HRR

The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.

Int. Max. %Max.

The maximum percentage of maximum heart rate for the current swim interval.

Int. Max. HR

The maximum heart rate for the current swim interval.

Lap %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.

Lap HR

The average heart rate for the current lap.

Lap HR %Max.

The average percentage of maximum heart rate for the current lap.

Last Lap %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the last completed lap.

Last Lap HR

The average heart rate for the last completed lap.

L. Lap HR %Max.

The average percentage of maximum heart rate for the last completed lap.

Time in Zone

The time elapsed in each heart rate zone.

Interval Lengths

The number of pool lengths completed during the current interval.

Lengths

The number of pool lengths completed during the current activity.

Muscle O2 Saturation

The estimated muscle oxygen saturation percentage for the current activity.

Total Hemoglobin

The estimated total hemoglobin concentration in the muscle.

Bearing

The direction from your current location to a destination. You must be navigating for this data to appear.

Course

The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.

Destination Location

The position of your final destination.

Dest. Wpt

The last point on the route to the destination. You must be navigating for this data to appear.

Dist. Remaining

The remaining distance to the final destination. You must be navigating for this data to appear.

Distance To Next

The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.

Estimated Total Distance

The estimated distance from the start to the final destination. You must be navigating for this data to appear.

ETA

The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.

ETA at Next

The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.

ETE

The estimated time remaining until you reach the final destination. You must be navigating for this data to appear.

Glide Ratio Dest.

The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear.

Lat/Lon

The current position in latitude and longitude regardless of the selected position format setting.

Location

The current position using the selected position format setting.

Next Fork

The distance to the next fork on a trail.

Next Waypoint

The next point on the route. You must be navigating for this data to appear.

Off Course

The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.

Time to Next

The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.

VMG

The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.

V Dist to Dest

The elevation distance between your current position and the final destination. You must be navigating for this data to appear.

Vert Spd to Tgt

The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.

Active Calories

The calories burned during the activity.

Ambient Press.

The uncalibrated environmental pressure.

Baro. Pressure

The current calibrated environmental pressure.

Battery Hours

The number of hours remaining before the battery power is depleted.

Battery Percentage

The percentage of the battery power remaining.

COG

The actual direction of travel, regardless of the course steered and temporary variations in heading.

Flow

The measurement of how consistently you maintain speed and smoothness through turns in the current activity.

GPS

The strength of the GPS satellite signal.

Grit

The measurement of difficulty for the current activity based on elevation, gradient, and rapid changes in direction.

Lap Flow

The overall flow score for the current lap.

Lap Grit

The overall grit score for the current lap.

Laps

The number of laps completed for the current activity.

Last Round Reps

The number of repetitions in the last round of the activity.

Load

The training load for the current activity. Training load is the amount of excess post-exercise oxygen consumption (EPOC), which indicates the strenuousness of your workout.

Perform. Cond.

The performance condition score is a real-time assessment of your ability to perform.

Reps

During a gym activity, the number of repetitions in a workout set.

Respiration Rate

Your respiration rate in breaths per minute (brpm).

Rounds

The number of exercise groups performed in an activity, such as jump rope.

Runs

The number of runs for the activity.

Steps

The number of steps taken during the current activity.

Stress

Your current stress level.

Sunrise

The time of sunrise based on your GPS position.

Sunset

The time of sunset based on your GPS position.

Time of Day

The time of day based on your current location and time settings (format, time zone, daylight saving time).

Time of Day (Seconds)

The time of day including seconds.

Total Calories

The amount of total calories burned for the day.

500m Pace

The current rowing pace per 500 meters.

Avg. 500m Pace

The average rowing pace per 500 meters for the current activity.

Average Pace

The average pace for the current activity.

Grade Adjusted Pace

The average pace adjusted by the steepness of the terrain.

Int. Pace

The average pace for the current interval.

Lap 500m Pace

The average rowing pace per 500 meters for the current lap.

Lap Pace

The average pace for the current lap.

LL 500m Pace

The average rowing pace per 500 meters for the last lap.

Last Lap Pace

The average pace for the last completed lap.

Last Len. Pace

The average pace for your last completed pool length.

Pace

The current pace.

Next Split Distance

Running. The total distance of the next split.

Next Split Target Pace

Running. The target pace for the next split.

Split Distance

Running. The total distance of the current split.

Split Distance Remaining

Running. The remaining distance of the current split.

Split Pace

Running. The pace for the current split.

Split Target Pace

Running. The target pace for the current split.

% FTP

The current power output as a percentage of functional threshold power.

3s Avg. Balance

The 3-second moving average of the left/right power balance.

3s Avg. Power

The 3-second moving average of power output.

10s Avg Balance

The 10-second moving average of the left/right power balance.

10s Avg. Power

The 10-second moving average of power output.

30s Avg Balance

The 30-second moving average of the left/right power balance.

30s Avg. Power

The 30-second moving average of power output.

Avg. Balance

The average left/right power balance for the current activity.

Avg. L. PP

The average power phase angle for the left leg for the current activity.

Average Power

The average power output for the current activity.

Avg. R. PP

The average power phase angle for the right leg for the current activity.

Avg. L. PPP

The average power phase peak angle for the left leg for the current activity.

Avg. PCO

The average platform center offset for the current activity.

Avg. R. PPP

The average power phase peak angle for the right leg for the current activity.

Balance

The current left/right power balance.

Intensity Factor

The Intensity Factor™ for the current activity.

Lap Balance

The average left/right power balance for the current lap.

Lap L. PPP

The average power phase peak angle for the left leg for the current lap.

Lap L. PP

The average power phase angle for the left leg for the current lap.

Lap NP

The average Normalized Power™ for the current lap.

Lap PCO

The average platform center offset for the current lap.

Lap Power

The average power output for the current lap.

Lap R. PPP

The average power phase peak angle for the right leg for the current lap.

Lap R. PP

The average power phase angle for the right leg for the current lap.

L. Lap Max. PWR

The top power output for the last completed lap.

Last Lap NP

The average Normalized Power for the last completed lap.

Last Lap Power

The average power output for the last completed lap.

Left PPP

The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Left PP

The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.

Max. Lap Power

The top power output for the current lap.

Max Power

The top power output for the current activity.

NP

The Normalized Power for the current activity.

Pedal Smooth.

The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.

PCO

The platform center offset. Platform center offset is the location on the pedal platform where force is applied.

Power

The current power output in watts. For skiing activities, your device must be connected to a compatible heart rate monitor.

Power to Weight

The current power measured in watts per kilogram.

Power Zone

The current range of power output based on your FTP or custom settings.

Right PPP

The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Right PP

The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.

Time in Zone

The time elapsed in each power zone.

Time Seat.

The time spent seated while pedaling for the current activity.

Time Seat. Lap

The time spent seated while pedaling for the current lap.

Time Stand.

The time spent standing while pedaling for the current activity.

Time Stand. Lap

The time spent standing while pedaling for the current lap.

TSS

The Training Stress Score™ for the current activity.

Torque Eff.

The measurement of how efficiently a rider is pedaling.

Work

The accumulated work performed (power output) in kilojoules.

Repeat On

The timer for the last interval plus the current rest (pool swimming).

Rest Timer

The timer for the current rest (pool swimming).

Avg. GCT Bal.

The average ground contact time balance for the current session.

Avg GCT

The average amount of ground contact time for the current activity.

Avg. Stride Len.

The average stride length for the current session.

Avg. Vert. Osc.

The average amount of vertical oscillation for the current activity.

Avg. Vert. Ratio

The average ratio of vertical oscillation to stride length for the current session.

GCT Balance

The left/right balance of ground contact time while running.

GCT

The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking.

Lap GCT Bal.

The average ground contact time balance for the current lap.

Lap GCT

The average amount of ground contact time for the current lap.

Lap Stride Len.

The average stride length for the current lap.

Lap Vert. Osc.

The average amount of vertical oscillation for the current lap.

Lap Vert. Ratio

The average ratio of vertical oscillation to stride length for the current lap.

Stride Length

The length of your stride from one footfall to the next, measured in meters.

Vertical Osc.

The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.

Vertical Ratio

The ratio of vertical oscillation to stride length.

Avg. Moving Speed

The average speed when moving for the current activity.

Avg. Overall Speed

The average speed for the current activity, including both moving and stopped speeds.

Avg. Speed

The average speed for the current activity.

Avg. SOG

The average speed of travel for the current activity, regardless of the course steered and temporary variations in heading.

Lap SOG

The average speed of travel for the current lap, regardless of the course steered and temporary variations in heading.

Lap Speed

The average speed for the current lap.

Last Lap SOG

The average speed of travel for the last completed lap, regardless of the course steered and temporary variations in heading.

Last Lap Speed

The average speed for the last completed lap.

Maximum SOG

The maximum speed of travel for the current activity, regardless of the course steered and temporary variations in heading.

Maximum Speed

The top speed for the current activity.

Speed

The current rate of travel.

SOG

The actual speed of travel, regardless of the course steered and temporary variations in heading.

Vert. Spd.

The rate of ascent or descent over time.

Stamina

The current remaining stamina.

Distance Remaining

The current stamina distance remaining at the current effort.

Stamina Potential

The remaining potential stamina.

Time Remaining

The current stamina time remaining at the current effort.

Avg Dist Per Stk

Swimming. The average distance traveled per stroke during the current activity.

Avg Dist Per Stk

Paddle sports. The average distance traveled per stroke during the current activity.

Avg. Strk Rate

Paddle sports. The average number of strokes per minute (spm) during the current activity.

Avg. Strk/Len

The average number of strokes per pool length during the current activity.

Dist. Per Stroke

Paddle sports. The distance traveled per stroke.

Int Strk Rate

The average number of strokes per minute (spm) during the current interval.

Int Strk/Len

The average number of strokes per pool length during the current interval.

Int Strk Type

The current stroke type for the interval.

Lap Dist Per Stk

Swimming. The average distance traveled per stroke during the current lap.

Lap Dist Per Stk

Paddle sports. The average distance traveled per stroke during the current lap.

Lap Strk Rate

Swimming. The average number of strokes per minute (spm) during the current lap.

Lap Strk Rate

Paddle sports. The average number of strokes per minute (spm) during the current lap.

Lap Strokes

Swimming. The total number of strokes for the current lap.

Lap Strokes

Paddle sports. The total number of strokes for the current lap.

L Lap Dist P Stk

Swimming. The average distance traveled per stroke during the last completed lap.

L Lap Dist P Stk

Paddle sports. The average distance traveled per stroke during the last completed lap.

L. Lap Stk. Rate

Swimming. The average number of strokes per minute (spm) during the last completed lap.

L. Lap Stk. Rate

Paddle sports. The average number of strokes per minute (spm) during the last completed lap.

L. Lap Strokes

Swimming. The total number of strokes for the last completed lap.

L. Lap Strokes

Paddle sports. The total number of strokes for the last completed lap.

L. Len. Stk. Rate

The average number strokes per minute (spm) during the last completed pool length.

L. Len. Strokes

The total number of strokes for the last completed pool length.

L. Len. Stk. Type

The stroke type used during the last completed pool length.

Stroke Rate

Swimming. The number of strokes per minute (spm).

Stroke Rate

Paddle sports. The number of strokes per minute (spm).

Strokes

Swimming. The total number of strokes for the current activity.

Strokes

Paddle sports. The total number of strokes for the current activity.

Average Swolf

The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (). In open water swimming, 25 meters is used to calculate your swolf score.

Int. Swolf

The average swolf score for the current interval.

Lap Swolf

The swolf score for the current lap.

L. Lap Swolf

The swolf score for the last completed lap.

Last Len. Swolf

The swolf score for the last completed pool length.

24-Hour Max.

The maximum temperature recorded in the last 24 hours from a compatible temperaturesensor.

24-Hour Min.

The minimum temperature recorded in the last 24 hours from a compatible temperaturesensor.

Temperature

The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data.

Active Time

The total time of active movement for the current activity.

Avg. Lap Time

The average lap time for the current activity.

Elapsed Time

The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.

Interval Time

The stopwatch time for the current interval.

Lap Time

The stopwatch time for the current lap.

Last Lap Time

The stopwatch time for the last completed lap.

Moving Time

The total time moving for the current activity.

Multisport Time

The total time for all sports in a multisport activity, including transitions.

Overall Ahead/Behind

The overall time ahead or behind of the target pace or speed.

Set Timer

During a strength training activity, the amount of time spent in the current workout set.

Stopped Time

The total time stopped for the current activity.

Swim Time

The swimming time for the current activity, not including rest time.

Timer

The current time of the activity timer.

Repetition

The number of repetitions remaining for the workout.

Step Distance

The current distance traveled during the workout step.

Step Pace

The current pace during the workout step.

Step Speed

The current speed during the workout step.

Step Time

The time elapsed for the workout step.