Getting Your VO2 Max. Estimate
The device requires wrist-based heart rate data and a timed 15-minute brisk walk or run to display your VO2 max. estimate.
- From the Garmin Connect app, select
> Performance Stats > Training Status > VO2 Max.
If you have recorded a 15 minute brisk walk or run, your VO2 max. estimate appears. The device updates your VO2 max. estimate each time you complete a timed walk or run.
- Select Help > How to Get VO2 Max..
- Follow the on-screen instructions.
A message appears when the test is complete.