Going for a Pool Swim

1. Press the action button.
2. Select > Pool Swim.
3. Select an option:
   • To set the pool size for your first activity, select the size.
   • To change the pool size, select Pool Size, and select the size.
4. Press the action button to start the activity timer.
5. Start your activity.

   The device automatically records swim intervals and lengths.

6. Press Back when you rest.

   The display inverts color, and the rest screen appears.

7. Press Back to restart the interval timer.
8. After you complete your activity, press the action button to stop the activity timer.
9. Select Done > Save to save your activity.

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts after a rest.

Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.