Customizing Your Running or Cycling Profile

There are many ways to customize your device for ease of use while running or cycling. You can access the settings menu using the action key.

Select Setup > Tracks > Auto Pause to turn on Auto Pause^® (Track Settings).
Select Setup > Tracks > Output to set your output format if you plan to manage your fitness activities using Garmin Connect™ (Track Settings).
Select Setup > Data Pages to customize the data fields and to change the order of the data pages (Customizing the Data Pages).
Select Setup > Units to change units of measurement.

For example, you can record your biking distance in kilometers instead of miles.
Customize the hold function of your arrow keys for your activity (Customizing the Arrow Keys).
Select Setup > Fitness > Auto Lap to set your lap distance. The default distance is 1 mi (1.60 km).
Enter your fitness user profile information (Setting Your Fitness User Profile) and heart rate zones (Setting Your Heart Rate Zones) to obtain accurate calorie measurements.

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