Using the Move Alert
Before you can use the move alert, you must turn on activity tracking and the move alert (Enabling or Disabling Activity Tracking).
Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the move bar appear. The device also beeps if audible tones are turned on (Setting the Device Tones).
Go for a short walk (at least a couple of minutes) to reset the move alert.