Training with Garmin

Metabolic (VO2) testing

New Leaf

Athletes and fitness users who want to fine-tune their training or exercise program can have a metabolic assessment through our partner New Leaf. The resulting metabolic profile provides detailed information on your caloric burn rate and individualized heart rate zones. It also gives you a personalized workout plan, which you can download to your compatible Garmin fitness watch (FR60, Forerunner 305 or 405) and get step-by-step guidance through every stage of your workout.

New Leaf Testing Session