Using an ANT+® Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+® Indoor Trainer).
You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically.
- Select .
-
Select an option:
-
Select Follow a Course to follow a saved course (Courses).
-
Select Follow an Activity to follow a saved ride (Going for a Ride).
-
Select Follow a Workout to follow a power-based workout downloaded from your Garmin Connect™ account (Workouts).
-
- Select a course, activity, or workout.
- Select Ride.
- Select an activity profile.
-
Select
to start the timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
-
Select
to view the trainer screen.
You can view the level of resistance , your distance ahead of or behind , and your time ahead of or behind the distance and time originally recorded for the course or activity.