Alerts
Outdoor Activities
Turning Off Activity Tracking
Troubleshooting
Adding Emergency Contacts
Managing Your Garmin Pay Cards
Setting Your Heart Rate Zones
Saving Your Location
Activity Tracking
Going for a Run
My phone will not connect to the device
Time Zones
Connecting to a Wi‑Fi Network
Using Auto Pause
About Stableford Scoring
Club Sensors
Restarting the Watch
Playing Golf
Downloading Connect IQ Features
Adding or Removing a Favorite Activity
Golfing
Using the Garmin Connect App
Introduction
Wrist-based Heart Rate
Improving GPS Satellite Reception
Trademark Notices
My step count does not seem accurate
Using the Stress Level Widget
About VO2 Max. Estimates
Safety and Tracking Features
Phone and Bluetooth Settings
Time Settings
Activities and App Settings
Hole Information
Indoor Activities
Using Auto Scroll
Activity Tracking Settings
Turning Off the Bluetooth Phone Connection
Setting Up Your User Profile
Using History
Auto Goal
My watch is in the wrong language
Is my smartphone compatible with my device?
Updating the Software Using the Garmin Connect App
Pairing Your Wireless Sensors
Cleaning the Watch
Garmin Connect
Turning Incident Detection On and Off
Tips for Recording Activities
Smart Features
Heart Rate Features
Improving Foot Pod Calibration
Setting Up Your Watch
Changing the Bands
Viewing the Body Battery Widget
Using Garmin Connect Training Plans
Calibrating the Treadmill Distance
Device Overview
Hydration Tracking
tempe
History
Changing the Pin Location
Viewing Widgets
Device Care
Garmin Connect Settings
Setting the Pool Size
Connect IQ Features
Going for a Ride
Compass
Training
Appendix
My device does not display the correct time
Tips for Erratic Heart Rate Data
Disconnecting from a Third-Party Provider
Setting the Time Manually
Clearing All Personal Records
Wearing the Watch
Locking and Unlocking the Touchscreen
Symbol Definitions
Specifications
Phone Notifications
Receiving an Incoming Phone Call
Gender Settings
Customizing the Widget Loop
Changing the GPS Setting
Downloading Connect IQ Features Using Your Computer
Stopping Navigation
Updating the Software Using Garmin Express
Data Fields
Deleting a Location
Navigation
Adding Contacts
Marking Laps Using the Auto Lap Feature
Creating a Custom Watch Face
Finding Your Phone
Getting More Information
Calibrating the Compass Manually
Changing the Pulse Oximeter Tracking Mode
Calibrating Your Foot Pod
Workouts
Fitness Goals
Setting an Abnormal Heart Rate Alert
Navigating Back to Start
Viewing Watch Information
Viewing the Direction to the Pin
Sleep Tracking
Getting Your VO2 Max. Estimate
Earning Intensity Minutes
Using the Controls Menu
Pulse Oximeter
Viewing Hazards
Tracking Golf Statistics
Adaptive Training Plans
Paying for a Purchase Using Your Watch
My headphones will not connect to the watch
Downloading Audio Content from a Third-Party Provider
Garmin Pay
Recording Golf Statistics
Pregnancy Tracking
VO2 Max. Standard Ratings
Customizing the Display Settings
Pairing Your Smartphone
Restoring All Default Settings
Using the Stopwatch
Setting the Scoring Method
Logging Your Pregnancy Information
Wireless Sensors
Device Information
Setting an Alarm
Viewing Your Personal Records
Adding a Card to Your Garmin Pay Wallet
Viewing Your Time in Each Heart Rate Zone
Starting the Countdown Timer
Personal Records
Connected Features
Keeping Score
Body Battery
Starting Today's Workout
Using Garmin Connect on Your Computer
Starting a Workout
Broadcasting Heart Rate
Changing the Units of Measure
Viewing Your Round Summary
Widgets
Swim Terminology
Tips for Erratic Pulse Oximeter Data
Situational Awareness
Replying to a Text Message
Heart Rate Variability and Stress Level
Garmin Golf App
Changing Your Garmin Pay Passcode
Adding a Custom Activity
Recording a Strength Training Activity
About Heart Rate Zones
About My Day
Viewing Your Shot History
Music
Improving the Accuracy of Intensity Minutes and Calories
Using the Move Alert
Setting an Alert
My music cuts out or my headphones won't stay connected
Editing a Watch Face
Viewing Scheduled Workouts
Connecting to a Third-Party Provider
Using the Hydration Tracking Widget
Battery Life Information
Heart Rate Zone Calculations
Charging the Watch
Connecting Bluetooth Headphones
Icons
Viewing Notifications
System Settings
Navigating to a Saved Location
Using an Optional Bike Speed or Cadence Sensor
Viewing the Heart Rate Widget
Managing Notifications
Calibrating Your Speed Sensor
Turning Off the Wrist-based Heart Rate Monitor
Customizing the Controls Menu
Setting Up Your Garmin Pay Wallet
Viewing Layup and Dogleg Distances
Wi‑Fi Connected Features
Health Stats Widget
Downloading Personal Audio Content
Changing the Watch Face
Ending a Round
Apps and Activities
Tips for Improved Body Battery Data
Using Do Not Disturb Mode
Logging Your Menstrual Cycle Information
Auto Lap
Customizing Your Device
Wheel Size and Circumference
Music Playback Controls
Garmin Move IQ
Downloading Golf Courses
Maximizing Battery Life
Stopping an Activity
Activity Tracking
Clearing a Personal Record
Getting Pulse Oximeter Readings
Starting an Activity
Intensity Minutes
Product Updates
Touchscreen Tips
Going for a Pool Swim
Menstrual Cycle Tracking
Setting Up a Shortcut Control
Listening to Music
GPS and Other Satellite Systems
Requesting Assistance
Enabling Bluetooth Notifications
Foot Pod
Restoring a Personal Record
Deleting an Alarm
Viewing E-label Regulatory and Compliance Information
Acquiring Satellite Signals
Customizing the Data Screens