Forerunner 220: First Run

Before you set out for your first run with Forerunner 220, learn how to navigate your watch and you'll be ready to roll with your new GPS running watch in no time.

Forerunner 620: First Run

Forerunner 620 is an advanced GPS running watch that features a sleek touchscreen interface. We'll get you acquainted with a few operations before you head out for your first run.

Forerunner 620: VO2 max estimate and recovery advisor

Find out how Forerunner 620 can help gauge your fitness level through the VO2 max estimate feature. It also has a recovery advisor feature that tells you how long you need to wait until your next hard workout.


Forerunner 620: Running Dynamics

Forerunner 620 is the first GPS running watch that provides feedback on your running form by reporting your cadence, vertical oscillation and ground contact time when used with the HRM-Run monitor. Learn exactly what these running dynamics measure and how they're displayed on the 620.

Forerunner 220 & 620: Wireless Uploads to Garmin Connect

It’s easier than ever to analyze your data after a run, thanks to the wireless upload capability of Forerunner 220 and 620. These GPS running watches also have connected features like live tracking and social media sharing.

The Long Run: Forerunner 220 and 620

Sometimes a watch knows how you should perform, even when you doubt. Forerunner 220 and 620, GPS running watches with "coaching," features so dialed-in, they might just know your abilities better than you do. Find out why we say, "There's a coach in every watch."