Training - Forerunner 405
Tune in as Jake, avid runner and spokesperson for Garmin, gives you a simple overview of the hottest fitness watch on the streets and trails — the GPS-enabled Forerunner 405. Clips are short to address individual features. Additional videos will be posted soon, so check back often.
Touch Bezel
Just wait ‘til you get your hands on the 405’s touch bezel. The unique touch, slide and tap operations make it easy to change screens and select features on the fly. » View Video
Before Your First Run
Learn how to turn on auto lap and auto pause features plus acquire satellite signals. » View Video
Quick Run
Come along for a run and see how Jake measures up to Forerunner 405’s Virtual Partner. » View Video
Garmin Connect
Take your training to the next level with Garmin Connect, our online training community. The 405’s wireless sync feature automatically sends your data to your computer. » View Video
Software Updates
Keep your 405 fresh with software updates. Garmin Connect makes it easy by letting you know when new software’s available. » View Video
Heart Rate Monitor
Follow your heart: how to set up your heart rate monitor for use with Forerunner 405. » View Video
More Heart Rate Options
Customize Forerunner’s training pages to view heart rate data and a graph during training. This video also steps you through setting up a quick heart rate workout. » View Video
Indoor Workout
Pair Forerunner 405 with an optional foot pod accessory to track your indoor workouts on a treadmill or indoor track. » View Video
Simple Workouts
Set up simple workouts based on time, distance or calories burned and let Forerunner guide and motivate you to the finish. » View Video
Interval Workouts
Forerunner is the perfect training partner for your interval workouts. Set up your workout based on time or distance and number of repeats and Forerunner will guide you through each step, keeping score along the way. » View Video
Transfer Data To Another Forerunner
Forerunner 405’s wireless technology allows you to transfer courses, waypoints and advanced workouts to another 405. » View Video
Bike Mode
Take a spin and let Forerunner 405 track your miles. Learn how to change sport modes and customize the training pages for cycling. » View Video
Goals
Need a little nudge to help you stick to your training plan? Forerunner 405 and Garmin Connect make it easy to create and track your individual goals. » View Video
Navigation
Get lost in your run without losing your way. Find out how Forerunner can get you back to your starting point or other locations. » View Video
Customizing Screens
Forerunner serves up options for over 30 different types of data to display on up to 3 different training pages. Find out how to have it your way. » View Video
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